DEAN ORNISH REVERSING HEART DISEASE PDF

To buttress these claims they will cite the studies of Esseslystn, Pritikin and Ornish. Who Is Dean Ornish? Dean Ornish has an MD degree from Baylor University and trained in internal medicine but has no formal cardiology or nutrition training although many internet sites including Wikipedia describe him as a cardiologist. The Ornish claims are based on a study he performed between and which originally had 28 patients with coronary artery disease in an experimental arm and 20 in a control group. Somehow , this randomization process assigned 53 to the experimental group and 40 to the usual-care control group. If this were truly a randomization the numbers would be equal and the baseline characteristics equal.

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Now Dr. Ornish returns with The Spectrum, a groundbreaking audiobook that helps you determine where you are on the spectrum of health and gives you choices for gaining and sustaining optimum health for life. Since The Spectrum is about freedom of choice, there is no diet to get on and no diet to get off.

Nothing is forbidden. No guilt, no shame, no pressure. The Spectrum is based on love— joy of living, not fear of dying. Feeling better, not denying yourself pleasure. First, determine your health and wellness goals. Do you want to lose weight? Do you have high cholesterol? Is diabetes a problem in your family? With his personalized approach, Dr.

Ornish brings you the future of medicine today—the tools to customize a way of eating, managing stress, and exercising that is based on your own desires, needs, and genetic predispositions. Your genes are not your fate. New research by Dr. Ornish and his colleagues shows that changing what you eat and how you live may actually alter, for the better, how your genes are expressed.

The Spectrum not only gives you a new path to health and well-being, it may also help reverse the worldwide epidemics of diabetes, high blood pressure, obesity, elevated cholesterol levels, and other chronic conditions. For almost three decades, Dr. Ornish has been leading a revolution in medicine, and his pioneering findings outlined in The Spectrum can make a powerful difference in your health and well-being.

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Dean Ornish

He holds a Bachelor of Arts summa cum laude in Humanities from the University of Texas at Austin , where he gave the baccalaureate address. Professional background Ornish is known for his lifestyle-driven approach to the control of coronary artery disease CAD and other chronic diseases. He promotes lifestyle changes including a quasi whole foods , plant-based diet , [6] smoking cessation , moderate exercise , stress management techniques including yoga and meditation , and psychosocial support. The research, published in peer-reviewed journals, became the basis of his "Program for Reversing Heart Disease. Many important vitamins and minerals such as zinc and vitamin B12 are acquired from these sources in a normal diet. Without these sources there is a significant possibility of deficiency.

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